Carbohydrate Counts

Somerset Berkley, Breakfast Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

29 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

French Toast Sticks

4 piece

2 grams

42 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

29 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Pancakes

2 each

2 grams

27 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

29 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

French Toast Sticks

4 piece

2 grams

42 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

29 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Waffles

2 each

3 grams

32 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trip Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams