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Carbohydrate Counts

Somerset Berkley, Breakfast Menus, April 29 - May 5

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 30 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Ham, Egg & Cheese on English Muffin

1 sandwich

3 grams

30 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Pancakes

2 each

2 grams

27 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Tuesday May 1 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Wednesday May 2 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Pancakes

2 each

2 grams

27 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Thursday May 3 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Whole Grain French Toast Sticks

4 piece

3 grams

37 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

Friday May 4 Serving Size Fiber Carbohydrates

Blueberry Parfait with Granola

1 serving

10 grams

115 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Double Chocolate Chip Muffin

1 each

3 grams

30 grams

Blueberry Muffin

1 each

2 grams

29 grams

Banana Chocolate Chunk BeneFIT Bar

1 each

3 grams

48 grams

Apple Cinnamon BeneFIT Bar

1 each

3 grams

48 grams

Waffles

2 each

3 grams

32 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cheerios, Bowl

1 each

2 grams

14 grams

Bar, Cereal, Cocoa Puffs, 1.42 oz

1 each

3 grams

30 grams

Bar, Cereal, Trix, 1.42 oz

1 each

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Strawberry Banana Trix Yoplait

1 each

0 grams

15 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

White Wheat Bagel

1 each

4 grams

35 grams

Baked Cinnamon Roll

1 each

3 grams

37 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Orange

1 each

3 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Applesauce, 4 oz

1 each

1 gram

13 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Maple-Flavored Syrup

1 fl oz

0 grams

24 grams

Ketchup

1 Tbsp

0 grams

4 grams

This document was downloaded on April 26th, 2018 and includes information about foods that were scheduled to be served April 29 - May 5. Menus change regularly and foods are substituted. To obtain the most up-to-date information, download the updated file or call the manager of your dining location.