Carbohydrate Counts

Somerset Berkley, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Broccoli

0.5 cups

3 grams

6 grams

Whole Grain Dinner Roll

1 each

3 grams

20 grams

Seasoned Corn

0.25 cups

1 gram

8 grams

Buffalo Chicken Pizza

1 slice

4 grams

34 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Italian Meatball Sub

1 sandwich

5 grams

35 grams

Black Bean Burger

1 sandwich

9 grams

45 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Simple Egg Salad Sandwich

1 sandwich

4 grams

29 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Hummus

0.667 cups

11 grams

38 grams

Diced Chicken

2 oz

0 grams

1 gram

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Banana Peppers

1 Tbsp

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Greek Salad with Chicken

1 each

3 grams

9 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Simple Egg Salad Sandwich

1 sandwich

4 grams

29 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Chicken Caesar Salad

1 serving

5 grams

19 grams

Whole Grain Dinner Roll

2 each

6 grams

41 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Lo Mein Noodles with Chicken

1.5 cups

7 grams

46 grams

Whole Grain Dinner Roll

1 each

3 grams

20 grams

Veggie Pizza

1 slice

4 grams

36 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Buffalo Popcorn Chicken Wrap

1 sandwich

5 grams

44 grams

Black Bean Burger

1 sandwich

9 grams

45 grams

Tater Tots

0.5 cups

2 grams

17 grams

Curry Chicken Salad Sandwich

1 sandwich

6 grams

35 grams

Turkey Cheddar Ciabatta

1 sandwich

2 grams

24 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Hummus

0.667 cups

11 grams

38 grams

Diced Chicken

2 oz

0 grams

1 gram

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Banana Peppers

1 Tbsp

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Chicken Caesar Salad

1 serving

5 grams

19 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Curry Chicken Salad Sandwich

1 sandwich

6 grams

35 grams

Turkey Cheddar Ciabatta

1 sandwich

2 grams

24 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Whole Grain Dinner Roll

2 each

6 grams

41 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Seasoned Beef Taco Meat

0.333 cups

1 gram

3 grams

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Vegetarian Refried Beans

0.5 cups

11 grams

30 grams

Brown Rice

0.5 cups

1 gram

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Creamy Cheddar Cheese Sauce

2 ozportion

0 grams

2 grams

Shredded Romaine Lettuce

0.5 cups

0 grams

1 gram

Pico de Gallo

2 Tbsp

0 grams

2 grams

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Sauteed Peppers & Onions

2 Tbsp

0 grams

1 gram

Salsa

0.25 cups

1 gram

4 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Lime Wedge

1 wedge

0 grams

1 gram

Southwest Ranch Dressing

2 Tbsp

0 grams

6 grams

Chicken Parmesan Pizza

1 slice

4 grams

37 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Crispy Chicken Breast Tenders

6 each

3 grams

30 grams

Black Bean Burger

1 sandwich

9 grams

45 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Tuna Salad Sub

1 sandwich

3 grams

31 grams

Sunbutter & Banana Roll Up

1 sandwich

9 grams

61 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Hummus

0.667 cups

11 grams

38 grams

Diced Chicken

2 oz

0 grams

1 gram

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Banana Peppers

1 Tbsp

0 grams

0 grams

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Buffalo Popcorn Chicken Salad

1 each

5 grams

21 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Tuna Salad Sub

1 sandwich

3 grams

31 grams

Sunbutter & Banana Roll Up

1 sandwich

9 grams

61 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Chicken Caesar Salad

1 serving

5 grams

19 grams

Whole Grain Dinner Roll

2 each

6 grams

41 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Kidney Beans

0.5 cups

7 grams

19 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Lowfat Milk

1 each

0 grams

13 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams