Carbohydrate Counts

Somerset Berkley, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 each

0 grams

13 grams

American Cheese

0.50 oz

0 grams

1 gram

American Swiss Cheese Slices

1 oz

0 grams

1 gram

Assorted Chilled Fruit

0.50 cups

2 grams

15 grams

Bacon

2 slice

0 grams

0 grams

Baked Crinkle Fries

0.50 cups

1 gram

17 grams

Banana Peppers

1 Tbsp

0 grams

0 grams

Beef Nachos

1 serving

3 grams

38 grams

Beef Taco Pizza

1 slice

5 grams

36 grams

Beets

0.50 cups

2 grams

6 grams

Black Bean Burger

1 sandwich

9 grams

45 grams

Broccoli Ranch Salad with Carrots

0.50 cups

1 gram

7 grams

Brown Rice

0.50 cups

1 gram

22 grams

Buffalo Chicken Pizza

1 slice

4 grams

34 grams

Buffalo Popcorn Chicken Salad

1 each

5 grams

21 grams

Buffalo Popcorn Chicken Wrap

1 sandwich

5 grams

44 grams

Cheddar Cheese

0.50 oz

0 grams

0 grams

Cheese Pizza

1 slice

4 grams

35 grams

Chicken BLT Salad

1 each

2 grams

6 grams

Chicken Caesar Salad

1 serving

5 grams

19 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

33 grams

Chicken Parmesan Pizza

1 slice

4 grams

37 grams

Chicken Salad Ciabatta Sandwich

1 sandwich

3 grams

25 grams

Chocolate Skim Milk

1 each

0 grams

20 grams

Cilantro Lime Brown Rice

0.50 cups

1 gram

24 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Classic American Cheeseburger

1 sandwich

3 grams

32 grams

Classic Fish & Cheese Sandwich

1 sandwich

5 grams

44 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Colby Cheese

0.50 oz

0 grams

0 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Creamy Cheddar Cheese Sauce

2 ozportion

0 grams

2 grams

Creamy Cheddar Cheese Sauce

3.75 oz

0 grams

4 grams

Crispy Chicken Breast Tenders

6 each

3 grams

30 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Curry Chicken Salad Sandwich

1 sandwich

6 grams

35 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Fajita Style Chicken

3.25 oz

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Fresh Cherry Tomatoes

0.50 cups

1 gram

3 grams

Fresh Chopped Romaine

0.50 cups

0 grams

1 gram

Fresh Jalapenos

1 Tbsp

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Sliced Red Onion

0.13 cups

0 grams

1 gram

Fresh Spinach Leaves

0.50 cups

0 grams

1 gram

Fresh Whole Fruit

1 each

4 grams

22 grams

Garbanzo Beans

0.50 cups

5 grams

16 grams

Greek Salad with Chicken

1 each

3 grams

9 grams

Green Bean Salad

0.50 cups

2 grams

5 grams

Ham & Swiss Pretzel Roll Sandwich

1 sandwich

3 grams

32 grams

Homemade Veggie Burger

1 sandwich

20 grams

113 grams

Home-style Beef and Bean Chili

0.50 cups

3 grams

9 grams

Homestyle Potato Salad

0.67 cups

2 grams

25 grams

Hummus

0.67 cups

11 grams

38 grams

Hummus and Feta Wrap

1 sandwich

9 grams

51 grams

Italian Meatball Sub

1 sandwich

5 grams

35 grams

Kidney Beans

0.50 cups

7 grams

19 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Lime Wedge

1 wedge

0 grams

1 gram

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Marinated Cool Cucumbers

0.50 cups

1 gram

12 grams

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Mayo

1 Tbsp

0 grams

0 grams

Mexican Style Refried Beans

0.50 cups

6 grams

17 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Pepper Jack Cheese

1 ozportion

0 grams

1 gram

Pico de Gallo

2 Tbsp

0 grams

2 grams

Provolone Cheese

0.50 oz

0 grams

0 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Salsa

0.25 cups

1 gram

4 grams

Sauteed Peppers & Onions

2 Tbsp

0 grams

1 gram

Savory Baked Stuffed Potato

1 each

4 grams

53 grams

Seasoned Beef Taco Meat

0.33 cups

1 gram

3 grams

Seasoned Corn

0.25 cups

1 gram

8 grams

Seasoned Peas

0.25 cups

2 grams

7 grams

Seasoned Potato Wedges

0.50 cups

2 grams

16 grams

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine Lettuce

0.50 cups

0 grams

1 gram

Simple Egg Salad Sandwich

1 sandwich

4 grams

29 grams

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Soft Beef Whole Grain Taco

1 serving

4 grams

32 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Spinach Ricotta Pizza

1 slice

3 grams

33 grams

Strawberry Parfait with Granola

1 serving

6 grams

89 grams

Sub Roll

1 each

4 grams

30 grams

Sunbutter & Banana Roll Up

1 sandwich

9 grams

61 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Swiss Cheese

0.50 oz

0 grams

0 grams

Tater Tots

0.50 cups

2 grams

17 grams

Tortilla Chips

2 ozportion

3 grams

29 grams

Tuna Salad Sub

1 sandwich

3 grams

31 grams

Turkey Cheddar Ciabatta

1 sandwich

2 grams

24 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Vegetarian Refried Beans

0.50 cups

11 grams

30 grams

Veggie Pizza

1 slice

4 grams

36 grams

Whole Grain Dinner Roll

1 each

3 grams

20 grams

Whole Grain Dinner Roll

2 each

6 grams

41 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram